Tonight i went and talked to a lady in my ward about working out and losing weight. well this lady, her name is gaigh, is an instructor at a gym. also, the fire department hired her earlier this year to get the new firemen into shape. basically, she knows her stuff. she is quite possibly one of the most fit women i know. she told me some things that i need to do and what she wants me to do. i feel like i know how to get myself into shape but this is really going to hold me responsible and have someone to report to. here is what i have to do for the next 2 weeks:
- work out 6 days a week for 60 minutes
- do not eat sugar
- do not eat bread
- keep a food journal of EVERYTHING i put in my mouth
- don't just run: do things to spike my heart about 2 minutes on, 2 minutes off
- jump rope, do strength training stuff
- be able to do a tricep pushup by the time she gets back (ok way harder than it sounds)
basically by september 1st i plan on rocking my world and being amazing. it feels good to have a plan
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2 comments:
sounds crazy!!! good luck tyleen!
Absolutely jealous you dont have to pay for it. Your so lucky.
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